• Know what to say. Say it steady.*

Hold Your Ground gives you calm, clear words for the moments when someone crosses your line — with a partner, family, an ex, at work or with strangers. Every situation has three tones: Gentle, Firm and Direct. When you need to steady yourself first, "Ground me" guides you through 60 seconds of breathing and then shows your words.

## Contact

Email: [email protected]

We read every message and usually reply within a few days. Ideas for new situations are very welcome.

## Common questions

• Is the app free?*

Yes. Every script and every tool is free. There are no ads and no in-app purchases.

• Do I need an account?*

No. There is no sign-up and no login.

• Where is my data?*

Your saved scripts, check-ins and notes stay on your iPhone. Nothing is sent to us. Deleting the app deletes this data.

• Can I change my focus areas?*

Yes: More › My focus areas.

• Is this therapy?*

No. Hold Your Ground is a self-help tool. It is not therapy, medical advice or a crisis service.

• I'm in crisis. What should I do?*

If you are in danger or thinking about harming yourself, contact a crisis line or your local emergency number now. Find a helpline in your country at findahelpline.com.

## Privacy

Read the privacy policy: https://zenith-vest-141.notion.site/Hold-Your-Ground-Privacy-Policy-3e8553fde06380f19a1ec18a8a69b957